COMPLETELY
CUSTOMIZABLE

BUILD YOUR WALL

Newsletter signup

10 reasons why you are not reaching your fitness goals

Free e-book guide

FITNESS TIPS

Tips For Keeping Healthy Shoulders-Overhead Shoulder Press

The overhead shoulder press is one of the most common exercises seen in gyms and fitness centers.  There are numerous variations of this exercise, and it is one of the best exercises out there for building massive shoulders, or just toning and firming the shoulder area.   While the Overhead Shoulder Press is a great…

Read More

Tips For Keeping Healthy Shoulders-Dips

Not long ago I wrote an article on keeping the shoulders healthy with respect to the Lat Pulldown.  Lat Pulldown is one of the most common exercises you see in gyms, and even most small training studios and fitness centers have at least some variation of this exercises.  If you have not taken a look…

Read More

Are You Damaging Your Shoulders With Your Chest Workouts?

Chest presses can encompass a wide variety of exercises utilizing dumbbells, machines, barbells, and bands, as well as various body-weight exercises.  As the name implies these exercises can be a great way to build up the chest muscles, although they do utilize other muscles as well.  Here I want to take a look at a…

Read More

Lunging Your Way To Success-Part 1

Lunges are in my opinion one of the best leg exercises there are.  They pull in muscles primarily from the quadriceps and glutes, but also other muscles that work as synergists and stabilizers.  Lunges can be done without the need of huge expensive machines often found in gyms, and there are numerous variations that can…

Read More

Tips For Keeping Healthy Shoulders-The Lat Pulldown

Shoulder problems are incredibly common, particularly for those who have any sort of athletic background.  They are also common for those who do any kind of physical work regularly, where repetitive movements are done over and over again involving movement at the shoulder.   In addition to sports and other physical activity, people can often…

Read More

Click for the BBB Business Review of this Exercise Equipment & Machines - Sales in Chagrin Falls OH

PRIVACY POLICY / DISCLAIMER / AFFILIATES / ABOUT ISAWALL / ACCESSORIES / FITNESS TIPS / REQUEST A QUOTE
COPYRIGHT 2017. ALL RIGHTS RESERVED. ISAWALL SYSTEMS LLC. MADE IN THE USA.