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FITNESS TIPS
My name is Virgil Anderson and I was recently diagnosed with mesothelioma, which is a cancer caused by exposure to asbestos. Lately, I’ve been hearing about the benefits of exercise for cancer patients. Not only is cardio important, but specifically working on muscle strength is an essential part of exercise. It is not uncommon for…
Read MoreThe overhead shoulder press is one of the most common exercises seen in gyms and fitness centers. There are numerous variations of this exercise, and it is one of the best exercises out there for building massive shoulders, or just toning and firming the shoulder area. Strong, healthy shoulders with the Isawall are easy to…
Read MoreNot long ago I wrote an article on keeping the shoulders healthy with respect to the Lat Pulldown. Lat Pulldown is one of the most common exercises you see in gyms, and even most small training studios and fitness centers have at least some variation of this exercises. If you have not taken a look…
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Chest presses can encompass a wide variety of exercises utilizing dumbbells, machines, barbells, and bands, as well as various body-weight exercises. As the name implies these exercises can be a great way to build up the chest muscles, although they do utilize other muscles as well. Here I want to take a look at a…
Read MoreLunges are in my opinion one of the best leg exercises there are. They pull in muscles primarily from the quadriceps and glutes, but also other muscles that work as synergists and stabilizers. Lunges can be done without the need of huge expensive machines often found in gyms, and there are numerous variations that can…
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