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FITNESS TIPS
Whether you own a small fitness studio or have a room in your home or apartment that you would like to work out of, maximizing your square footage is hugely important. Space can go for a premium price depending on where you live. In some parts of the world, having a living space that is…
Read MoreAttracting good talent and keeping associates happy and healthy is a goal of any good business or corporation. These days high value associates are looking for more than simply compensation and number of weeks of paid vacation per year. Many high profile companies have gone out of their way to create an environment that fosters…
Read MoreWarm weather is already showing up early this year and that means shorts and swimsuit weather is right around the corner. It’s easy to hide a few (or few dozen) extra pounds when it’s cold out and sweatpant weather is the norm. As it gets warmer having toned and firmed legs becomes a little bit…
Read MoreThe spectrum of fitness and fitness related products is vast. There are those looking to maximize sport performance, avid weightlifters and power-lifters, and those just looking to stay in shape. Another hugely important aspect of fitness training relates to those looking to maintain or improve activities for daily living. It’s easy to take…
Read MoreWhether you’re getting into fitness or are already committed to your workouts, pullups are a great way to work the upper body. Utilizing movement at both the elbows and shoulders, pullups pull in a lot of muscles in one single exercise. Biceps, Forearms, back, and shoulder muscles are all used to overcome gravity in the…
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