Posts by Paul Owens
Core Workout Considerations To Maximize Your Results-Part 1
When it comes to workouts and exercise, a great deal of focus has been given to working the core. Very often the advice and recommendations surrounding the core are focused around improving the visual appearance of these muscles. Working the core however can also be focused in on supporting the spine, improving sport performance, and…
Read More7 Reasons A Fitness Wall May Be Your Best Workout Option
There are a lot of options when it comes to personal fitness. You can workout at a gym, or you can workout at home. You can use free weights, machines, bands, or bodyweight for resistance. You can buy a large workout machine for your home or simply use a few dumbbells. There is another…
Read More4 Variations Of The Pec Fly For A Chiseled Chest-Part 4: TRX Flys
In previous articles we’ve taken a look at 3 great variations of the pec fly. I began this series with the machine pec fly, which is arguably the easiest of all the variations, and in this article I will be going over the TRX Pec Fly, which is arguably the most difficult. The TRX pec…
Read More4 Variations Of The Pec Fly For A Chiseled Chest-Part 3: Cable Flys
In parts 1 and 2 of this series we went over the machine pec fly, as well as the dumbbell pec fly. Both of these superb exercises are a fantastic way to work the chest and increase both the size and strength of the pectoral muscles. In this article we will look at another great…
Read More4 Variations Of The Pec Fly For A Chiseled Chest-Part 2: Dumbbell Flys
In part 1 of this series we took a look at the Machine Pec Fly, which is an excellent means by which to work the chest muscles. There are several other pec fly variations that are a great way of changing up your workout and challenging the pectoral muscles. The dumbbell fly can be a…
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