Posts by Paul Owens
Building A Stronger Back With Isawall
When people think of strengthening their core, they most often think of doing crunches, situps, or similar types of exercises. These exercises primarily target the Rectus Abdominis, which is to be sure an important area of the core to strengthen. Many people however greatly neglect some of the most important muscles of the core which…
Read MoreUsing Isawall And Caloric Intake For Weight Loss Success Part 2
In part 1 of this series I shared with you some of the basic principles necessary for weight loss as they relate to diet. Reducing your caloric intake can be a huge step toward long term weight loss and management, and doing so successfully usually entails some sort of calorie tracking method. While…
Read MoreUsing Isawall And Caloric Intake For Weight Loss Success
When it comes to losing weight, there are two primary means you can utilize in order to be successful. Exercise is a great way to bring about weight loss and should be a part of any weight loss program (with the exception of people with severe physical limitations). The other means to help start shedding…
Read MoreWorking Out While Lying Down: The Value Of Supine Position Training
Most workouts and exercises require a person to be either seated upright or standing. There are hundreds of great exercises that involve movement or isometrics from these positions. Working out from the supine position, or lying on your back, also has its benefits however. Here I want to take a look at some of the…
Read MoreTips For Optimizing A Small Fitness Training Space
Whether you own a small fitness studio or have a room in your home or apartment that you would like to work out of, maximizing your square footage is hugely important. Space can go for a premium price depending on where you live. In some parts of the world, having a living space that is…
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