Posts by Paul Owens
Creating A Home Workout Studio With Isawall
Home workout studios can be incredibly convenient. Rather than spending additional time getting to and from a gym, you can workout in the comfort of your own home. If you live in a congested area where construction, traffic, and bad weather can affect driving, having a home workout studio can be even more beneficial.…
Read More6 Reasons Isawall Is The Perfect Piece Of Workout Equipment For Your Personal Training Studio
If you own a personal training studio or small workout facility, you have no doubt spent considerable time and effort to choose the best equipment possible to maximize the results for your clients. There are unique challenges that personal training studios face as opposed to large recreation centers, gyms, and…
Read MoreGreat Exercises That May Not Be Great For You: Part 3
In my previous articles I talked about two different upper body exercises that are great by their nature, but not necessarily appropriate or beneficial for all people based on several conditions. Here I will take a look at a commonly done exercise for the lower body. Lunges The Issue: Knee Pain, Back Problems (For…
Read MoreGreat Exercises That May Not Be Great For You: Part 2
In the previous article I went over the shoulder dumbbell press, and why it might not be the best exercise for you if you lack ROM and/or shoulder problems. The Lat Pulldown is another great exercise that can provide awesome results for the average person as well. Like the dumbbell overhead press however, you may…
Read MoreGreat Exercises That May Not Be Great For You: Part 1
Very often we hear about various exercises that will help you tone or tighten up a certain area. There are a lot of great exercises to choose from out there that can help the average person meet there goals. There are however a number of exercises that you may want to reconsider engaging in if…
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