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Great Exercises That May Not Be Great For You: Part 1
Very often we hear about various exercises that will help you tone or tighten up a certain area. There are a lot of great exercises to choose from out there that can help the average person meet there goals. There are however a number of exercises that you may want to reconsider engaging in if…
Read MoreFunctional Fitness And Its Benefits For Seniors
There are many different reasons that a person may workout. Some people are looking to improve the way they look or the way they feel. Some individuals train for sport specific improvement and performance. For some people it may simply be because their doctor (or spouse) has told them they have too. There…
Read MoreAddressing Muscular Imbalances In Your Workouts
Whether you are new to physical activity or have been working out for years, you may have some underlying muscular imbalances that you are unware of. It’s possible to go through years of working out and not be aware of any potential muscular imbalances. Additionally, your workouts may not be addressing any muscular imbalances that…
Read MoreExtreme Workouts: Taking A Closer Look At This Workout Trend
The fitness industry is one that sees trends come and go with regularity. Most trends will last a few years before fading into obscurity. Some of the more successful one’s can last even longer than that. People are always looking for the newest and most exciting thing, and there are plenty of people ready to…
Read MoreCore Workout Considerations To Maximize Your Results-Part 3
So far in parts 1 and 2 of this series we took a look at defining your goals with respect to your core workouts, the use of core exercise machines, as well as the use of cables and bands. In this final part of my series on core workout considerations, we’ll examine core workouts utilizing…
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