Resistance Training In Home With The Isawall
If you are looking to engage in resistance training in your home, then there is no better option than the Isawall. For decades those seeking to do a full body workout in their home have typically had to purchase a large, cumbersome workout machine monstrosity, and perhaps a whole host of dumbbells, in order to be able to adequately work every muscle group. These workout machines very often take up at least half of a room or more, do not add to the aesthetics of the home or office, and over time eventually breakdown, rust, and collect dust.
The Isawall changes resistance training in the home in multiple ways. First, the Isawall is attached to an existing wall. When you are done doing your in-home workout, simply put the attachments you have used away, and your Isawall literally takes up no space. You have all the space you need in your room without any obstruction from your workout system. Secondly, the Isawall is a visually appealing addition to your residence or office. You can choose whatever wood you like that will most appropriately match the theme in your particular living or working space. Try to find another piece of workout equipment that can do that! Thirdly, the Isawall offers the user the ability to engage in many different types of exercises. The owner of an Isawall can engage in numerous bodyweight exercises and can alter assistance to make even some of the most challenging exercises practical. Most home workout machines rely on weight plates and a controlled range of motion. While this does help to improve strength, most of the Isawall exercises are designed to pull in multiple muscles simultaneously without a controlled range of motion. This requires the body to function as a synergistic unit, rather than solely isolating single muscle groups. Doing so is more realistic to everyday activities, as well as various sports and athletics.
The Isawall replaces the outdated idea that you must have a large machine and a rack of dumbbells taking up a good section of your living or working space in order to get a good workout. The Isawall can add to, not detract, from the visual appeal of your home or office. You can customize its appearance, and challenge every major muscle group without having to sacrifice your living or working space.
Paul Owens is a personal trainer in the Cleveland, Ohio area. He is a Certified Personal Trainer through the National Strength and Conditioning Association, and the National Council on Strength and Fitness. He is also a Corrective Exercise Specialist through the National Academy of Sports Medicine. He can be reached at http://www.clevelandpersonaltraining.com.
