Posts Tagged ‘Ab Exercises’
Core Workout Principles-Part 2: Training With A Purpose
There are numerous core exercises that can be implemented in one’s workouts. While the average individual may be familiar with a few core exercises, there are in fact many dozens to choose from. Knowing which core exercises are best based on your personal needs requires consideration of your goals, fitness background, and any possible physical…
Read MoreCore Workout Principles-Part One: Why Work The Core?
For many people, when they think of working their core, they think of six pack abs and late night infomercials. While having a lean stomach with defined abdominal muscles is desirable for most people, there are other reasons to put the time and effort into developing strong core muscles. The first part of this series…
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