Core Workout Considerations To Maximize Your Results-Part 3

By Paul Owens | March 16, 2015

So far in parts 1 and 2 of this series we took a look at defining your goals with respect to your core workouts, the use of core exercise machines, as well as the use of cables and bands. In this final part of my series on core workout considerations, we’ll examine core workouts utilizing…

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Core Workout Principles-Part 2: Training With A Purpose

By Paul Owens | January 7, 2015

There are numerous core exercises that can be implemented in one’s workouts. While the average individual may be familiar with a few core exercises, there are in fact many dozens to choose from. Knowing which core exercises are best based on your personal needs requires consideration of your goals, fitness background, and any possible physical…

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