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Posts Tagged ‘Caloric Deficit’

How Many Calories Do I Need To Lose Weight: Taking The Ambiguity Out Of Weight Loss

By Paul Owens | November 30, 2014

If you ask the average American if they need to lose weight, more often than not the response you get will be in the affirmative. Sadly, American society has become the most overweight and obese society that has existed…ever. The consequences of this cannot be overstated. Certain cancers are more likely due to higher adiposity…

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