Posts Tagged ‘Core Workout’
Core Workout Considerations To Maximize Your Results-Part 2
In part one of this series I talked about the importance of identifying your key goals and the role of core exercise machines. While there are several great benefits of using machines for your core workouts, there are other methods to consider as well. Cables and bands are another great means of working your core in…
Read MoreCore Workout Principles-Part One: Why Work The Core?
For many people, when they think of working their core, they think of six pack abs and late night infomercials. While having a lean stomach with defined abdominal muscles is desirable for most people, there are other reasons to put the time and effort into developing strong core muscles. The first part of this series…
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