Posts Tagged ‘Limited Shoulder ROM’
Great Exercises That May Not Be Great For You: Part 2
In the previous article I went over the shoulder dumbbell press, and why it might not be the best exercise for you if you lack ROM and/or shoulder problems. The Lat Pulldown is another great exercise that can provide awesome results for the average person as well. Like the dumbbell overhead press however, you may…
Read MoreGreat Exercises That May Not Be Great For You: Part 1
Very often we hear about various exercises that will help you tone or tighten up a certain area. There are a lot of great exercises to choose from out there that can help the average person meet there goals. There are however a number of exercises that you may want to reconsider engaging in if…
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