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FITNESS TIPS
In part one of this series I talked about the importance of identifying your key goals and the role of core exercise machines. While there are several great benefits of using machines for your core workouts, there are other methods to consider as well. Cables and bands are another great means of working your core in…
Read MoreWhen it comes to workouts and exercise, a great deal of focus has been given to working the core. Very often the advice and recommendations surrounding the core are focused around improving the visual appearance of these muscles. Working the core however can also be focused in on supporting the spine, improving sport performance, and…
Read MoreThere are a lot of options when it comes to personal fitness. You can workout at a gym, or you can workout at home. You can use free weights, machines, bands, or bodyweight for resistance. You can buy a large workout machine for your home or simply use a few dumbbells. There is another…
Read MoreIn previous articles we’ve taken a look at 3 great variations of the pec fly. I began this series with the machine pec fly, which is arguably the easiest of all the variations, and in this article I will be going over the TRX Pec Fly, which is arguably the most difficult. The TRX pec…
Read MoreIn parts 1 and 2 of this series we went over the machine pec fly, as well as the dumbbell pec fly. Both of these superb exercises are a fantastic way to work the chest and increase both the size and strength of the pectoral muscles. In this article we will look at another great…
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