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FITNESS TIPS
With the year drawing to a close, many people are already beginning to think of resolutions or goals that they can strive for in the New Year. Every year at this time, gyms, fitness centers, and personal training studios see a spike in new memberships. Unfortunately, the majority of individuals who desire to get in…
Read MoreFat tends to show itself on different places in different people. Many people tend to battle what is known as android obesity. This has nothing to do with robots or your smartphone. It is simply the name given to specify the accumulation of excess fat around one’s abdomen. In addition to not being particularly attractive,…
Read MoreIf you ask the average American if they need to lose weight, more often than not the response you get will be in the affirmative. Sadly, American society has become the most overweight and obese society that has existed…ever. The consequences of this cannot be overstated. Certain cancers are more likely due to higher adiposity…
Read MoreWhen many people think of resistance training, they think of weight machines and perhaps some work with dumbbells or barbells. While these types of resistance training are great and can produce fantastic improvements in your physique, there are a few additional methods of resistance training that can help explode your results and take your…
Read MorePushups are one of the most basic and simple of resistance training exercises. They can be done virtually anywhere with some equipment or no equipment. There are numerous modifications that can make the exercise practical for virtually anyone. And there are ways of making them more challenging and demanding. While most people…
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