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FITNESS TIPS
After a long day of work you head to the gym, nod your head to the regulars as you walk in, and take what precious time you have to get down to business while you’re there. After beginning your warm up you notice that he is there again. He is Angry Man; so aptly named…
Read MoreThere are many ways that the human body can be forced to move resistance in an attempt to increase muscle mass, power output, and strength. Bodyweight exercises however can be particularly good for extraordinary strength gains. If you have not been incorporating bodyweight exercises into your workouts, read on to find out why these particular…
Read MoreIf you are like most people, it’s not uncommon for you to eat out at a restaurant at least once a week. Eating healthy at a restaurant can be challenging for some however. The prospect of eating out offers people the chance to try great tasting food, associate with friends, and even build business relationships.…
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Exercises using resistance bands have been around for decades. Unlike many free-weight and machine oriented resistance exercises, resistance bands become more difficult to move the further one stretches them. This can allow one to do movements similar to those done with dumbbells, barbells, or machines, albeit with the opposite effect in terms of resistance. This…
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If you are looking to engage in resistance training in your home, then there is no better option than the Isawall. For decades those seeking to do a full body workout in their home have typically had to purchase a large, cumbersome workout machine monstrosity, and perhaps a whole host of dumbbells, in order to…
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