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FITNESS TIPS
Working out and fitness in general can often center on looking and feeling your best. In recent years a greater focus has also come to be placed on exercises that serve specific purposes. Functional Fitness is a term that refers to training for activities. Very often it is used to refer to exercises…
Read MoreHome workout studios can be incredibly convenient. Rather than spending additional time getting to and from a gym, you can workout in the comfort of your own home. If you live in a congested area where construction, traffic, and bad weather can affect driving, having a home workout studio can be even more beneficial.…
Read MoreIf you own a personal training studio or small workout facility, you have no doubt spent considerable time and effort to choose the best equipment possible to maximize the results for your clients. There are unique challenges that personal training studios face as opposed to large recreation centers, gyms, and…
Read MoreIn my previous articles I talked about two different upper body exercises that are great by their nature, but not necessarily appropriate or beneficial for all people based on several conditions. Here I will take a look at a commonly done exercise for the lower body. Lunges The Issue: Knee Pain, Back Problems (For…
Read MoreIn the previous article I went over the shoulder dumbbell press, and why it might not be the best exercise for you if you lack ROM and/or shoulder problems. The Lat Pulldown is another great exercise that can provide awesome results for the average person as well. Like the dumbbell overhead press however, you may…
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