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FITNESS TIPS
In part 1 of this series we took a look at the Machine Pec Fly, which is an excellent means by which to work the chest muscles. There are several other pec fly variations that are a great way of changing up your workout and challenging the pectoral muscles. The dumbbell fly can be a…
Read MoreWithin the realm of resistance training, certain exercises are common and well known. The pectoral fly, or pec fly for short, is an outstanding exercise for building up and toning the chest. This exercise has been around for many decades, and most gyms, even small ones, typically provide the means by which to do this…
Read MoreThere are numerous core exercises that can be implemented in one’s workouts. While the average individual may be familiar with a few core exercises, there are in fact many dozens to choose from. Knowing which core exercises are best based on your personal needs requires consideration of your goals, fitness background, and any possible physical…
Read MoreFor many people, when they think of working their core, they think of six pack abs and late night infomercials. While having a lean stomach with defined abdominal muscles is desirable for most people, there are other reasons to put the time and effort into developing strong core muscles. The first part of this series…
Read MoreWhen considering aerobic exercise, there are a lot of options that can be considered. What is lessor known is what the best means are by which to choose aerobic exercise. The sheer volume of choices can be somewhat overwhelming when considering all the classes, machines, and outdoor activities that one can engage in. There are…
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