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FITNESS TIPS
Shoulder problems are incredibly common, particularly for those who have any sort of athletic background. They are also common for those who do any kind of physical work regularly, where repetitive movements are done over and over again involving movement at the shoulder. In addition to sports and other physical activity, people can often…
Read MoreWhen people think of strengthening their core, they most often think of doing crunches, situps, or similar types of exercises. These exercises primarily target the Rectus Abdominis, which is to be sure an important area of the core to strengthen. Many people however greatly neglect some of the most important muscles of the core which…
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In part 1 of this series I shared with you some of the basic principles necessary for weight loss as they relate to diet. Reducing your caloric intake can be a huge step toward long term weight loss and management, and doing so successfully usually entails some sort of calorie tracking method. While…
Read MoreWhen it comes to losing weight, there are two primary means you can utilize in order to be successful. Exercise is a great way to bring about weight loss and should be a part of any weight loss program (with the exception of people with severe physical limitations). The other means to help start shedding…
Read MoreMost workouts and exercises require a person to be either seated upright or standing. There are hundreds of great exercises that involve movement or isometrics from these positions. Working out from the supine position, or lying on your back, also has its benefits however. Here I want to take a look at some of the…
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