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FITNESS TIPS
Seniors make up a huge segment of the population, and today’s seniors are more aware of the need for sound diet and exercise than any generation in the past. Seniors today are more inclined to workout in their home or local gym than ever before, and in many cases their health insurance will actually pay…
Read MoreMaintaining adequate range of motion and flexibility should be an important aspect of any overall fitness program. Whether for the purpose of injury prevention, or for keeping adequate range of motion for daily activities, stretching and allowing for maximal movement without muscle tightness is hugely important. While many people focus on aerobic and anaerobic…
Read MoreThe fitness industry has made huge advances over the last 20 or so years, with numerous technological advances all throughout the industry. These advances can help increase your strength, improve weight loss, add muscle, and much more. While there are many advances that have been made in the fitness industry, here I will point out…
Read MoreWhen people initially come across Isawall, curiosity and excitement are often the first sentiments that people feel toward this truly unique piece of workout equipment. It’s not your standard huge multi-station home workout gym that most people are accustomed to, and in fact in it can do much much more. Once people realize…
Read MoreIf you are a hotel owner or manager you know the value of having a quality fitness facility in your hotel. Business men and women, as well as vacationers, love being able to get some exercise in within the very same building that they are staying. There are many options on the market when…
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