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FITNESS TIPS
Isawall is the ideal platform for athletes, those looking to lose weight, and everyday people looking to get in shape. It is also the perfect platform to engage in dozens of rehabilitation exercises and movements. If you have a physical therapy facility, or have patients or client engage in physical therapy exercises in your facility,…
Read MoreWhether you are a small business owner or work for a mid to large size corporation, a workout facility in your office or building can go a long way toward improving your company’s bottom line, as well as employee satisfaction. A lot can go into planning a business or corporate fitness facility, and…
Read MoreWorking the muscles that assist with supporting the spine is not the first thing people typically think of when it comes to working the core. The idea of six pack abs and trim waistlines are typically much more exciting to the average person than working the back muscles. The muscles up and down…
Read MoreAlthough most of us do not think about it, the constant act of balancing our own body mass against the force of gravity is quite remarkable. As we stand, lift, walk, run, step up, or turn, the brain and the body are constantly sending signals back and forth in order to maintain proper balance. As…
Read MoreI’ve had the great benefit over the years of working with many seniors. The term senior covers a vast number of people and often times 55 and older is considered senior by many organizations. That means that this category of individuals can cover people well over a range of thirty years. Suffice to…
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